– handful of strawberries – handful of blackberries – 200 ml dairy free milk – dairy free yoghurt – a few cashew nuts – banana

– one banana – 1-2 coconut scoops of peanut butter – dairy free milk 350ml – 1-2 scoops of NAKED 00 powder

– one frozen banana – dairy free yoghurt – one coconut scoop (15g) of NAKED 00 powder – half a ripe avocado – frozen raspberries – a drizzle of agave nectar