the Autumn clean. You only have to watch one episode of Marie Kondo’s show on Netflix to want to throw out half your wardrobe! A tidy home really is a tidy mind, and simplifying your home space will benefit your health and wellbeing. It’s a new moon, new season, shorter days but still as much to fit in…in fact more, with so …
Improving Sleep in Winter
” Early to bed, early to rise, makes a man healthy, wealthy and wise” – Benjamin Franklin Did you know you need more sleep now than you did two months ago? Your body has to work hard to keep you warm, to keep you energised, and to keep your systems fired up when faced with the cold. It has to …
Oats So Supernova
We’ve talked about your A U T U M N A W A K E N I N G … The necessity of A D A P T I N G… the ways to harmonise with C H A N G E… And one of the priorities we mentioned was is a change in diet. We highlighted a few things you could …
Autumn Awakening
A U T U M N A W A K E N I N G As we step away from the bright, longer days of Summer into the slower, cooler and darker days of Autumn, there feels like a downshift in the rhythm of nature and a downshift in the rhythm of life. The leaves turn colour, the animals prepare …