Ingredients 6 Pitted dates (we love Medjool for the ‘melt’ but any dates are fine (soak them first if they’re not Medjool) 2 tbsp chia seeds (or chia seed powder) 2 tbsp Supernova POWER blend Splash of maple syrup 4 tbsp of hazelnut butter (we made out own, it’s super easy just put 100g roasted hazelnuts in a blender under …

Ingredients (Bowl One) 200g (around three) ripe bananas 80g coconut sugar 70ml maple syrup 2 tsp vanilla extract 3 tbsp melted coconut oil 100ml plant milk 1sp apple cider vinegar Ingredients (Bowl Two) 250g self raising flour (we use Dove Farm GF) 50g almond flour (or sieved ground almonds) 2tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 3 …

This Summer, we wanted to create a campaign to highlight our incredible customers and their powerful stories and experiences of Supernova Life Blends. Testimonials of how Supernova has enabled them to come off strong medication, eradicated their IBS and massively decreased their PMS. Men who no longer feel bloated out workouts and feel more able to handle the increased stresses …

HARLEY STREET NATUROPATH + FORMER FASHION MODEL ON VITAMIN C THERAPY, SUPPLEMENTS + HER LOVE OF SUPERNOVA LIFE BLENDS. We all know the Hippocrates famous quote, “Let food be thy medicine and medicine be thy food,” but can we really prevent visits to the doctor just by eating certain foods? Can food be medicine? I think absolutely! We need doctors …

Thank you so much for taking the time to ‘talk’ with me. I do wish it was over an oat milk latte by the fire at Soho Farmhouse like last time but we have to find new ways of ‘connecting’ at the moment so we’re really grateful for this moment. You’ve been a ‘health and fitness professional’ for over 15 …

We feel the levels of anxiety rising by the day, particularly with the uncertainty and lack of control and freedom we have around the world right now. We have therefore discussed some anxiety issues and solutions with the wonderful and incredibly experienced holistic psychotherapist and Director of the Complete Calm Company, Victoria Brown. We hope it can bring some calm …

Founder of Supernova Living, Laura Beckford was acknowledge by Facegym this International Women’s Day as an ‘Inspirational Female Founder’. Here are her answers to their questions. How will you help forge a gender equal world? I believe in being the change you want to see in the world. So therefore starting a company as a woman, with children, will hopefully …

It’s official Spring, the sun comes out so we optimistically get our trench coat out for a Sunday walk…and shiver all the way home. We need a warming, calming hug in a mug which is exactly what this little blend is. Hot chocolate mixed with a hug from a partner that lasts a few seconds longer than usual, the rebalancing …

MEDICINAL MUSHROOMS – WHY THEY MAY BE ‘MAGIC’   Mushrooms have been consumed throughout history. The ancient Greeks believed mushrooms gave them strength for battle, the Romans perceived them as the ‘food of the Gods’ and in Chinese culture mushrooms have been used as medicinal for centuries.   There are thousands of species of mushrooms present on earth, however the majority remain unexplored by humans. Recently modern medicine has turned the spotlight onto mushrooms, with research exploring their health–promoting …

Over the celebratory months it is easy to get carried away with indulgent food available around every corner. Many people fall into the mindset that December is about eating whatever you like in unlimited amounts and January is where the diet starts. Our Naturopathic Nutritionist Sasha Paul has written a few words of wisdom to remind us its ok to …