Ingredients 6 Pitted dates (we love Medjool for the ‘melt’ but any dates are fine (soak them first if they’re not Medjool) 2 tbsp chia seeds (or chia seed powder) 2 tbsp Supernova POWER blend Splash of maple syrup 4 tbsp of hazelnut butter (we made out own, it’s super easy just put 100g roasted hazelnuts in a blender under …

Ingredients (Bowl One) 200g (around three) ripe bananas 80g coconut sugar 70ml maple syrup 2 tsp vanilla extract 3 tbsp melted coconut oil 100ml plant milk 1sp apple cider vinegar Ingredients (Bowl Two) 250g self raising flour (we use Dove Farm GF) 50g almond flour (or sieved ground almonds) 2tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 3 …

the Autumn clean. You only have to watch one episode of Marie Kondo’s show on Netflix to want to throw out half your wardrobe! A tidy home really is a tidy mind, and simplifying your home space will benefit your health and wellbeing. It’s a new moon, new season, shorter days but still as much to fit in…in fact more, with so …

” Early to bed, early to rise, makes a man healthy, wealthy and wise” – Benjamin Franklin Did you know you need more sleep now than you did two months ago? Your body has to work hard to keep you warm, to keep you energised, and to keep your systems fired up when faced with the cold. It has to …

We’ve talked about your A U T U M N A W A K E N I N G … The necessity of A D A P T I N G… the ways to harmonise with C H A N G E… And one of the priorities we mentioned was is a change in diet. We highlighted a few things you could …

A U T U M N   A W A K E N I N G As we step away from the bright, longer days of Summer into the slower, cooler and darker days of Autumn, there feels like a downshift in the rhythm of nature and a downshift in the rhythm of life.  The leaves turn colour, the animals prepare …

This Summer, we wanted to create a campaign to highlight our incredible customers and their powerful stories and experiences of Supernova Life Blends. Testimonials of how Supernova has enabled them to come off strong medication, eradicated their IBS and massively decreased their PMS. Men who no longer feel bloated out workouts and feel more able to handle the increased stresses …

You’ve heard the term “think before you speak” but is there any truth to the idea that what we say, shapes our reality? Or was this just something our parents said to us to teach us good manners? The Chinese Philosopher Lao Tzu said, “Watch your thoughts, they become your words, watch your words, they become your actions, watch your …

HARLEY STREET NATUROPATH + FORMER FASHION MODEL ON VITAMIN C THERAPY, SUPPLEMENTS + HER LOVE OF SUPERNOVA LIFE BLENDS. We all know the Hippocrates famous quote, “Let food be thy medicine and medicine be thy food,” but can we really prevent visits to the doctor just by eating certain foods? Can food be medicine? I think absolutely! We need doctors …

Thank you so much for taking the time to ‘talk’ with me. I do wish it was over an oat milk latte by the fire at Soho Farmhouse like last time but we have to find new ways of ‘connecting’ at the moment so we’re really grateful for this moment. You’ve been a ‘health and fitness professional’ for over 15 …