Adaptogenic ‘warm’ chocolate

It’s official Spring, the sun comes out so we optimistically get our trench coat out for a Sunday walk…and shiver all the way home. We need a warming, calming hug in a mug which is exactly what this little blend is. Hot chocolate mixed with a hug from a partner that lasts a few seconds longer than usual, the rebalancing …

‘Magic’ Mushrooms??

MEDICINAL MUSHROOMS – WHY THEY MAY BE ‘MAGIC’   Mushrooms have been consumed throughout history. The ancient Greeks believed mushrooms gave them strength for battle, the Romans perceived them as the ‘food of the Gods’ and in Chinese culture mushrooms have been used as medicinal for centuries.   There are thousands of species of mushrooms present on earth, however the majority remain unexplored by humans. Recently modern medicine has turned the spotlight onto mushrooms, with research exploring their health–promoting …

Gluttony + Guilt = Nonsense!

Over the celebratory months it is easy to get carried away with indulgent food available around every corner. Many people fall into the mindset that December is about eating whatever you like in unlimited amounts and January is where the diet starts. Our Naturopathic Nutritionist Sasha Paul has written a few words of wisdom to remind us its ok to …

Naturopathic Nutritionist

As we’ve now been launched a few months we wanted to start introducing you to the team behind Supernova Living. We’ve spent over 12 months meticulously researching, developing, amending individual ingredients and blends to ensure smoothness, mix-ability, flavour, purity, quality and effectiveness of the powders. Working with small suppliers around the world to ensure we never compromise on quality. With …

Muscle food. Brain food. Gut food.

Muscle food Muscles are made up of amino acids, the molecules you get when you break protein down. So to build, repair or replenish muscles you need to take amino acids, protein. To save you reliving your GCSE biology class, in a nutshell, there are 20 amino acids, 9 of which you need to get from food as your body …

Supernova Saturday Challenge #01

Training and exercising can get a little laborious and monotonous, so we wanted to mix it up a little. Reconnect with your partner, friend, family member and show you an easy little exercise each week that you can try together. It’s so refreshing working together and reconnecting in such a simple way. The hardest thing will be controlling your laughing …

Glass…more than half full

Do you ever have a really healthy lunch or dinner and feel really great…but empty!? Like you need a little treat but you don’t want to spoilt the goodness you’ve just had? So do we! So we’ve whipped together this little glass of positivity. Our glass is always half full… of berries, raspberries and camu camu, ashwagandha and medicinal mushrooms! …

Fresh like Will

It’s good weather, just got back from tennis and I wanted a quick fresh shot of replenishment. I’ve got it for you…. + 200ml Minor Figures oat milk + 1 Supernova coconut scoop of NAKED 00 powder + 1/2 tsp pure vanilla + 1/4 of whole fresh pineapple + two heaped tbsp Coyo yoghurt + mix well & pour over …

Supernova ‘Snickers’

Our NAKED 00 powder is ‘super’ versatile with no sweeteners or cacao for chocolate flavour. It’s a neutral taste that you can add to baking, pancakes, waffles and smoothies. One of our favourite smoothie blends using NAKED 00 is Supernova ‘Snickers’. Here’s the recipe;   – splash into a blender 350ml nut milk (we love Rude Health almond or Oatly …